Understanding Stress: How to Recognize It

Stress is something everyone experiences at some point in life. Whether it’s pressure from work, relationships, or everyday challenges, stress can affect our mental and physical well-being. While a little stress can motivate us to take action, prolonged or intense stress can lead to serious health issues if left unaddressed.

What is Stress?

Stress is the body’s natural response to any demand or challenge. It triggers a “fight or flight” reaction, releasing hormones like adrenaline and cortisol. This response prepares us to deal with immediate threats, but in today’s world, stressors are often ongoing — like deadlines, financial worries, or personal conflicts — which can keep the body in a heightened state of alert.

Signs and Symptoms of Stress

Recognizing stress is the first step toward managing it. Some common signs include:

• Feeling overwhelmed or anxious

• Difficulty concentrating or making decisions

• Irritability or mood swings

• Physical symptoms like headaches, muscle tension, or stomach issues

• Changes in sleep patterns or appetite

• Feeling fatigued or unmotivated

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Why Managing Stress Matters

Unchecked stress can contribute to anxiety, depression, high blood pressure, and a weakened immune system. It can also impact your relationships and overall quality of life. Learning to manage stress is crucial for maintaining balance and well-being.

When to Seek Help

If stress feels unmanageable or is interfering with daily life, seeking professional support is a positive step. Counselling provides a safe space to explore your feelings, identify stress triggers, and develop coping skills tailored to you.