BSc (Hons), PNCPS Acc.

There’s a moment many women reach in life when they quietly ask — “What the hell is going on?”Is this my life now? Will it always feel this way? Will I ever feel human again?" The menopause journey can be difficult to put into words because, let’s be honest, there are so many different symptoms to this “gift” that just keeps on giving, you can barely keep up. I once read that there are around 34 symptoms  associated with menopause — but I can’t help but wonder who wrote that

Thinking about starting therapy can bring up a mix of emotions — hope, curiosity, uncertainty, even fear. Many people spend months or even years considering  counselling before taking that first step, and that’s completely understandable. We’re often told to “keep going” or “stay strong,” so asking for help can feel unfamiliar or even uncomfortable. But if you’ve ever found yourself wondering whether therapy might help — and then talking yourself out of it — you’re not alone.

When you live with chronic illness, you quickly discover that the condition itself is only part of the challenge. The other part?...

When we think of illness, we often picture visible signs — a cast, a rash, a limp. But for millions of people living with chronic...

When we talk about health, we often focus on the physical — pain, fatigue, medication. But for many people living with chronic illness,...

Relationships are meant to be sources of love, support, and growth. But sometimes, unhealthy dynamics take hold — and one common...

Abuse is a painful reality that affects millions of people worldwide. It can happen to anyone, regardless of age, gender, or background,...

Stress is something everyone experiences at some point in life. Whether it’s pressure from work, relationships, or everyday challenges,...

Have you ever had a sudden, unwanted thought pop into your head that felt upsetting, disturbing, or completely out of character? It might...

Many people who struggle with low self-esteem also find themselves stuck in people-pleasing patterns. You might say yes when you want to...

Confidence  is about how much you believe in your ability to do something. It might relate to how comfortable you feel speaking in a...

Trauma is something most of us will experience at some point in our lives. It might be the sudden loss of someone we love, a difficult...

PTSD, or Post-Traumatic Stress Disorder, is a natural response to living through something deeply distressing or life-threatening. It’s...

Anxiety is something many people experience, and yet it can still feel confusing, isolating, or even frightening. At its core, anxiety is...

Trauma is a word we often hear, but it can mean very different things to different people. At its heart, trauma is about how our body and...