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Yvonne Dryburgh
BSc (Hons), MBACP Registered
Counsellor/Therapist
Narcissistic Behaviour in Relationships: What It Can Look Like and How Counselling Can Help
Relationships are meant to be sources of love, support, and growth. But sometimes, unhealthy dynamics take hold — and one common...
yvonne dryburgh
Jun 232 min read
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Understanding Abuse: Types, Effects, and How Counselling Can Help
Abuse is a painful reality that affects millions of people worldwide. It can happen to anyone, regardless of age, gender, or background,...
yvonne dryburgh
Jun 232 min read
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Understanding Stress: How to Recognize It
Stress is something everyone experiences at some point in life. Whether it’s pressure from work, relationships, or everyday challenges,...
yvonne dryburgh
Jun 231 min read
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Intrusive Thoughts: When Your Mind Says the Scariest Things
Have you ever had a sudden, unwanted thought pop into your head that felt upsetting, disturbing, or completely out of character? It might...
yvonne dryburgh
Jun 232 min read
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People-Pleasing and Low Self-Esteem
Many people who struggle with low self-esteem also find themselves stuck in people-pleasing patterns. You might say yes when you want to...
yvonne dryburgh
Jun 231 min read
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What are Confidence and Self-Esteem
Confidence  is about how much you believe in your ability to do something. It might relate to how comfortable you feel speaking in a...
yvonne dryburgh
Jun 231 min read
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PTSD vs Trauma: What’s the Difference?
Trauma is something most of us will experience at some point in our lives. It might be the sudden loss of someone we love, a difficult...
yvonne dryburgh
Jun 231 min read
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What is PTSD
PTSD, or Post-Traumatic Stress Disorder, is a natural response to living through something deeply distressing or life-threatening. It’s...
yvonne dryburgh
Jun 231 min read
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What is Anxiety
Anxiety is something many people experience, and yet it can still feel confusing, isolating, or even frightening. At its core, anxiety is...
yvonne dryburgh
Jun 232 min read
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What is Trauma?
Trauma is a word we often hear, but it can mean very different things to different people. At its heart, trauma is about how our body and...
yvonne dryburgh
Jun 231 min read
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