BSc (Hons), MBACP Registered

When we talk about health, we often focus on the physical — pain, fatigue, medication. But for many people living with chronic illness,...

Relationships are meant to be sources of love, support, and growth. But sometimes, unhealthy dynamics take hold — and one common...

Abuse is a painful reality that affects millions of people worldwide. It can happen to anyone, regardless of age, gender, or background,...

Stress is something everyone experiences at some point in life. Whether it’s pressure from work, relationships, or everyday challenges,...

Have you ever had a sudden, unwanted thought pop into your head that felt upsetting, disturbing, or completely out of character? It might...

Many people who struggle with low self-esteem also find themselves stuck in people-pleasing patterns. You might say yes when you want to...

Confidence  is about how much you believe in your ability to do something. It might relate to how comfortable you feel speaking in a...

Trauma is something most of us will experience at some point in our lives. It might be the sudden loss of someone we love, a difficult...

PTSD, or Post-Traumatic Stress Disorder, is a natural response to living through something deeply distressing or life-threatening. It’s...

Anxiety is something many people experience, and yet it can still feel confusing, isolating, or even frightening. At its core, anxiety is...

Trauma is a word we often hear, but it can mean very different things to different people. At its heart, trauma is about how our body and...