
Yvonne Dryburgh
BSc (Hons), MBACP Registered
Counsellor/Therapist
How Counselling Can Help
Life is not a destination to be reached, but rather a journey filled with experiences, challenges, and discoveries. Along the way, we may encounter obstacles that hinder our progress and disrupt our path forward.
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People respond to these obstacles in different ways:
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Others choose to avoid or ignore the issue.
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Some may deny its existence entirely.
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There are those who are unaware of the obstacle and need help recognizing it.
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Others attempt to reorganize or manage the issue in a way that feels more tolerable.
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And for some, the obstacle represents a barrier that must be removed in order to continue their journey.​​
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Confronting, managing, or accepting these obstacles can be a difficult and emotionally demanding process. It’s not uncommon to feel isolated in these struggles, or to hesitate in opening up to loved ones out of fear of judgment or misunderstanding. Yet, in facing these challenges, there lies the potential for growth and transformation.
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Therapy offers a supportive space to explore and understand these painful feelings. It can bring clarity and empower you to address your challenges directly. Through this process, you can develop tools to navigate any obstacles, strengthen your resilience, and move toward a more fulfilling life.
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Wherever you are on your journey, and however you choose to approach your challenges, I am here to walk alongside you — offering support, encouragement, and guidance as you work toward the future you envision.

"You don't have to see the whole staircase, just take one step at a time."
Martin Luther King Jr